Essential Foam Roll Exercises for Runners - Fox Valley Physical

Foam rolling is a type of Self-myofascial release. Typically a physical therapist will use a hands-on, soft-tissue technique to increase blood flow to the connective tissue (fascia). Increased blood flow allows the tissue to “release” and mobility is restored. The foam roller achieves this release by mimicking the hands-on, soft-tissue technique of a therapist by […]

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5 foam roller exercises to help tired muscles recover

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February 2020 by phillyfit - Issuu

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