How to Foam Roll your Piriformis — Hot Bird Running
By A Mystery Man Writer
Last updated 15 Jul 2024
Tight butt? Loosen it up by foam rolling your piriformis. Your piriformis is a narrow muscle that lies underneath your larger glutes in your butt. This muscle helps you run and rotate your hip. When the piriformis tightens up, runners will experience a deep, aching pain in the butt sometim
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