Obliques Foam Roll — Rehab Hero
By A Mystery Man Writer
Last updated 17 Jul 2024
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1623334044931-H6CMZHVMS83EZQR4S19Q/Obliques%2BFoam%2BRoll.jpg)
OBLIQUES FOAM ROLLING This is a soft tissue mobilization technique for the obliques. Lie down on a foam roller that is placed between your 12th rib (bottom rib) and your pelvis. Support the body using your elbow and your top leg to decrease the amount of pressure applied to the obliques as needed.
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646852540369-BQ0EJWAO9OY4VQVHP5HV/Hamstring%2BMassage.jpg?format=500w)
Obliques Foam Roll — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/bXowuR9sk68/oar2.jpg?sqp=-oaymwEiCMAEENAFSFqQAgHyq4qpAxEIARUAAAAAJQAAyEI9AICiQw==&rs=AOn4CLAOVVlMSH9E3rcmovTktdvdpZ0TEg)
Obliques Foam Roll
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/899bcb09-ddb8-4174-8a9f-60cef0461cc3/Segmental+Thoracic+Flexion.jpg?format=300w)
Foam Roller Extensions — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/id4X6Nu0xM4/oar2.jpg?sqp=-oaymwEiCMAEENAFSFqQAgHyq4qpAxEIARUAAAAAJQAAyEI9AICiQw==&rs=AOn4CLBmSYxrpbwFsZVmPTujYQmjkgk9oA)
Obliques Foam Roll
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/xvm5HmgSGfA/hq2.jpg?sqp=-oaymwEoCOADEOgC8quKqQMcGADwAQH4Ac4FgALQBYoCDAgAEAEYciBJKDMwDw==&rs=AOn4CLC4NLKJpgP4iGXFAaRiLIKYuzQ0Vw)
Absolutely Crush Your Obliques with any ole Foam Roller - Its a
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646783506604-JF86IJ100IHUXO67FU95/Upper%2BLog%2BRoll.jpg)
Upper Log Roll — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1647704406310-L1U3RXMJG01Q212WHX51/Closed%2BBook%2BRotations.jpg?format=1000w)
Closed Book Rotations — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/LyxXCVYVZE4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDcG7z13m2xBXPxBFifBJoNdv7t2A)
Low Oblique Sit Foam Roller Decompression
![Obliques Foam Roll — Rehab Hero](https://i5.walmartimages.com/asr/b37d518d-6d49-493b-9b61-454d88dc9f01.12da47872596879420a3ac28ac699118.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
ProsourceFit Flex Foam Rollers, Full and Half, 36L or 12L for
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/9b057c0a-85f0-49a1-9b73-5a64a7fa48e4/Regressed+Thoracic+Extension.jpg?format=300w)
Foam Roller Extensions — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/8ruFqhGbPLQ/maxresdefault.jpg)
8 Exercises for a full body foam roll — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/116f68e9-f32c-42f7-bcfc-33bc9a51e054/Single+Leg+Decline+Squat.jpg)
Single Leg Decline Squat — Rehab Hero
![Obliques Foam Roll — Rehab Hero](https://i.ytimg.com/vi/WAYp0sTf4aA/maxresdefault.jpg)
Obliques Foam Roll
![Obliques Foam Roll — Rehab Hero](https://i5.walmartimages.com/asr/8c8c8d0d-0328-4320-aaa2-3e4ef00c881f.cbdef6e3874f980f2aef13aa43df4121.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
ORPHAN BVSHELL PRODUCT
![Obliques Foam Roll — Rehab Hero](https://cdn-cmmnj.nitrocdn.com/hWdqgBUqVSYeeDweoutlDraZjiiHKsDt/assets/images/optimized/rev-453727b/fitdir.com/wp-content/uploads/2010/12/ghyp345_hero.png)
Body-Solid 45° Hyperextension (GHYP345)
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