Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
By A Mystery Man Writer
Last updated 15 Jul 2024
![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://media.post.rvohealth.io/wp-content/uploads/2020/02/Female_Foam_Roll_732x549-thumbnail-732x549.jpg)
Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.
![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://i5.walmartimages.com/asr/dd601200-0673-4568-93c7-847506a1e43c.cc5e41455ce9e2f9184806ff7845082e.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
ProsourceFit High Density Foam Roller 36, 18, 12 - inches
![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://www.healthshots.com/wp-content/uploads/2020/02/Roller-370x207.jpg)
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Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://m.media-amazon.com/images/I/61TREksxYWL.jpg)
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![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://www.si.com/.image/t_share/MTg4NTc3NTU3OTEyNzU4MjE5/best-foam-roller_lead.png)
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![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://i.pinimg.com/1200x/3f/fb/04/3ffb04c74226bd37eb3b514c3a65e606.jpg)
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![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://i5.walmartimages.com/asr/d4c59c62-4f3a-40d1-8189-b808957607e2.8117ec29a4755dfc373353f2861a5f8f.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
ProsourceFit High Density Foam Roller 36, 18, 12 - inches
![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://media.post.rvohealth.io/wp-content/uploads/2020/08/5-Easy-Foam-Roller-Stretches_1200x800-newsletter-1-732x549.jpg)
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://media-cldnry.s-nbcnews.com/image/upload/t_nbcnews-fp-1024-512,f_auto,q_auto:best/newscms/2019_09/2771191/190301-stock-foam-roller-ew-423p.jpg)
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Pink Foam Roller - Foam Roller for Back, Back Roller
![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_1024,h_768,x_713,y_36/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2mG5oMZdbQvIgbFJ93HAVt/ece64dad6a3a78c187934a5b7e4821ee/Screenshot_2023-12-13_at_5.26.52_PM.png)
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![Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain](https://i.pinimg.com/originals/f2/20/2d/f2202d233ee3a77147b1d22d27a48993.jpg)
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