The Little Book of Mindfulness – Tim Clarke Supply

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. I
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps. Hardcover, 192 pages.

Little Book of Mindfulness: 10 minutes a day to less stress, more peace: Collard, Patrizia: 8601411266737: : Books

Decorating Books – Tim Clarke Supply

Calm: Mindfulness for Kids

Books – Tim Clarke Supply

The Little Book of Mindfulness: Focus. Slow Down. De-stress.: Tiddy Rowan: 9781849494205: : Books

The Little Book of Mindfulness

The Little Book of Mindfulness – Tim Clarke Supply

is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing

The Little Book of Mindfulness

Kids Books – Tim Clarke Supply

The Little Book of Mindfulness: Focus. Slow Down. De-stress.: Tiddy Rowan: 9781849494205: : Books

Books – Tim Clarke Supply

Overbooked? Stressed? As you color in your Keepsake Coloring Book, you will look, learn, and laugh as you feel that special connection this book

Take a Little Time: Mindfulness Moments for Kids & Families