The Light vs. Heavy Weights Debate: Which Is Better? - Jessica Smith TV

nbsp; I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits. You’ve probably heard many experts down play the effect of lightweight training, saying […]

STRENGTH WORKOUT: Total Body Resistance Training Jump Start Sculpting Routine with Dumbbells

Maximize your metabolism with a proven combo of aerobic exercise and strength training! Features 2 targeted circuit walks plus our total body time

Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees

STRENGTH WORKOUT: Total Body Resistance Training Jump Start Sculpting Routine with Dumbbells

Jessica Simpson Sparks Concern, Looks Thinner Than Ever

Blog - Jessica Smith TV

And Just Like That' ditches preachiness to become addictive TV

Jessica Smith - 10 Pounds Down Weight Loss Cardio Mix 2 - video Dailymotion

Stride and Step - Jessica Smith TV

SFJ contest Society for Features Journalism

Walk On: 21 Day Weight Loss Plan – 2 Lazy 4 the Gym

Blog - Jessica Smith TV

Build Balance + Inner Strength with our new fusion style, barefoot home workout video!

Blog - Jessica Smith TV