Foam Rolling: A 30-ish Day Challenge • Another Mother Runner
By A Mystery Man Writer
Last updated 07 Jul 2024
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://anothermotherrunner.com/wp-content/uploads/2022/05/Dimity-Foam-Roll.jpg)
Dimity and Adrienne embark on a 30-day foam rolling streak to see if self-massage gives their aging, athletic bodies some relief.
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://anothermotherrunner.com/wp-content/uploads/2022/05/Dimity-Foam-Roll-scaled-e1652124828665.jpg)
Foam Rolling: A 30-ish Day Challenge • Another Mother Runner
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://i.ytimg.com/vi/p7_SSgyUj88/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAnoad02M-0TUNy_FtYnoJQv8USWQ)
10min FOAM ROLL FOR RUNNERS Pre or Post Run Foam Roller Exercises
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://static.wixstatic.com/media/bb38e4_9dac54e824884904ae2fb82c5be55599~mv2.png/v1/fill/w_640,h_854,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/bb38e4_9dac54e824884904ae2fb82c5be55599~mv2.png)
The Road to Boston
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://m.media-amazon.com/images/I/81umBxn-kHL._AC_UF1000,1000_QL80_.jpg)
DoubleUP Roller Performance Kit - White - Muscle Massager with Lever-Action Pressure Control and Quick-Change Rollers : Sports & Outdoors
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://m.media-amazon.com/images/I/712MDccyD-L._AC_UF1000,1000_QL80_.jpg)
DoubleUP Roller Recovery Kit - Muscle Massager with Lever-Action Pressure Control and Quick-Change Rollers : Sports & Outdoors
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://i.ytimg.com/vi/YF-pimQbygs/hq720_2.jpg?sqp=-oaymwEYCJYDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLDy1yMVE6SrnAXQdH0TOkUB6c_QbA)
6 min FOAM ROLLING for RUNNERS
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://i.ytimg.com/vi/XNlrP-bC-kQ/maxresdefault.jpg)
Guide to Foam Rolling for Runners
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://m.media-amazon.com/images/I/71Qu6Rw7aWL.jpg)
DoubleUP Roller Performance Kit - Muscle Massager with Lever-Action Pressure Control and Quick-Change Rollers : Sports & Outdoors
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://i.ytimg.com/vi/NPe8_n5kmhA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDfO3Zm4EOHzgJlvGSKidlQvIEQpw)
Foam Rolling For Runners - 10min Follow Along Routine
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://i.ytimg.com/vi/KMx1f2cry-c/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCkjM9WeglrjtXYpeFZIl8sEVTQtg)
15 Minute Guided Foam Rolling for Runners Never Miss a Run Because of Soreness!
![Foam Rolling: A 30-ish Day Challenge • Another Mother Runner](https://anothermotherrunner.com/wp-content/uploads/2023/11/cathy-snow-500x383.jpg)
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