The Little Pocket Book of Mindfulness, Book by Anna Black, Official Publisher Page

The Little Pocket Book of Mindfulness by Anna Black - By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to o
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

My Mindful Life, Book by Anna Black

[Black, Anna] on . *FREE* shipping on qualifying offers. Be Mindful: Don't dwell on the past or worry about the future, simply BE in the

Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

Mindfulness @ Work: Simple meditations and practices for a more

Be Mindful, Book by Anna Black, Official Publisher Page

Mindfulness Books by Anna Black

Notebooks of an Apocalypse 1978-1982 : Read Book by Satprem

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Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work

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Mindfulness Books by Anna Black

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Little Frog Awakes : Mindfulness Exercises for Toddlers (and Their

[Black, Anna] on . *FREE* shipping on qualifying offers. Be Mindful: Don't dwell on the past or worry about the future, simply BE in the

Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations