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Heavy or Light, All Weightlifting Builds Muscle

By A Mystery Man Writer
Last updated 15 Jul 2024
Heavy or Light, All Weightlifting Builds Muscle
All kinds of weightlifting—using heavy weights for fewer reps, or lighter weights for more reps—promotes muscle strength and mass, new research shows.
Heavy or Light, All Weightlifting Builds Muscle
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Heavy or Light, All Weightlifting Builds Muscle
Looking at lauralies upper body workout clip, the weight looks light. Does this mean it's not necessary to lift super heavy to build muscle mass that she has or is it just
Heavy or Light, All Weightlifting Builds Muscle
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