Help your teen get more exercise - Mayo Clinic Health System

Regular exercise is important, but it can be a challenge to get teens moving. Here's what you need to know about teens and exercise.
Regular exercise is important for teens, but it can be a challenge to get them moving. Here's how exercise helps teens, how much they need and tips to get them motivated.

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Help your teen get more exercise - Mayo Clinic Health System

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Biggest benefits of exercise for teens

Biggest benefits of exercise for teens Teens benefit in many ways from regular exercise. Dreamstime/TNS DEAR MAYO CLINIC: When my daughter was young, she spent hours playing outside and running around. That