How to use Hook Grip, tape your thumbs and lift more!

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

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RockTape HookGrip Tape Same awesome tape, different way to use it. Our HookGrip tape provides pre-cut strips sized to protect weightlifters thumbs

HookGrip Tape - Thumb Protection for Weightlifting | RockTape

Lifters Hook Grip Tape Set: Lifters Tape x Lift More (5 Rolls)

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LYFT-RX Weightlifting Hook Grip Tape w/Premium Adhesive for Olympic Weight Lift

How to use Hook Grip, tape your thumbs and lift more!

How To Hook Grip For Weightlifting: Complete Guide With Video & Pics - Lift Big Eat Big