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18 Simple Stress Relievers to Add to Your Mental Health Toolkit

By A Mystery Man Writer
Last updated 15 Jul 2024
18 Simple Stress Relievers to Add to Your Mental Health Toolkit
Wondering how to relieve stress? Look no further than these 18 expert- and research-backed stress relievers, which can help you calm down in an instant. From writing down your worries to repeating a mantra, these are some of the best ways to relieve stress in the moment and going forward.
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