Copper: Health benefits, recommended intake, sources, and risks
By A Mystery Man Writer
Last updated 07 Jul 2024
![Copper: Health benefits, recommended intake, sources, and risks](https://cdn-prod.medicalnewstoday.com/content/images/articles/288/288165/copper-wire-spools-on-shelf.jpg)
Copper is an essential trace mineral that occurs in all body tissues. It is vital for a range of body functions including the production of red blood cells and energy, and the maintenance of nerve cells and the immune system. A copper deficiency can be harmful, but too much can be toxic. Learn more about copper here.
![Copper: Health benefits, recommended intake, sources, and risks](https://cdn.storymd.com/optimized/VdKjQyCwoK/original.jpg)
Copper (Cu): Recommended Intake, Dietary Sources, Benefits, Deficiency - StoryMD
![Copper: Health benefits, recommended intake, sources, and risks](https://upload.wikimedia.org/wikipedia/commons/9/98/Cu%2C29.jpg)
Copper - Simple English Wikipedia, the free encyclopedia
How is copper bad for your health? - Quora
![Copper: Health benefits, recommended intake, sources, and risks](https://qph.cf2.quoracdn.net/main-qimg-9ca81aac96dec971e7ee3088f8204e00.webp)
Are red copper baking pans toxic? - Quora
![Copper: Health benefits, recommended intake, sources, and risks](https://i.pinimg.com/736x/ff/d9/7a/ffd97a1893222e1e465f1a58147ca977.jpg)
Foods High in Copper, Signs of Deficiency, & Health Benefits
![Copper: Health benefits, recommended intake, sources, and risks](https://www.wellandgood.com/wp-content/uploads/2022/03/Stocksy_txp91787d3aapL300_Small_4364291.jpg)
Copper Benefits and Foods High in Copper
![Copper: Health benefits, recommended intake, sources, and risks](https://cdn.shopify.com/s/files/1/0045/4459/4038/files/plenny_drink_v2.0_introduccion_1024x1024.jpg?v=1589797948)
Nuevo!: Plenny Drink v2.0! - Esjoy
![Copper: Health benefits, recommended intake, sources, and risks](https://i.pinimg.com/474x/20/68/2d/20682de2fda01e76125008f89a8d47b4.jpg)
Pin on Gall bladder friendly
Which nutrients help the body absorb vitamins and sustain the
![Copper: Health benefits, recommended intake, sources, and risks](https://draxe.com/wp-content/uploads/2022/01/MostImportantMineralsFB.jpg)
Minerals in Food: Benefits, Sources and Why We Need Them - Dr. Axe
![Copper: Health benefits, recommended intake, sources, and risks](https://images.everydayhealth.com/images/your-guide-to-vitamin-c-alt-1440x810.jpg)
What Is Vitamin C? Recommended Intake, Benefits, Deficiency, More
![Copper: Health benefits, recommended intake, sources, and risks](https://www.health.com/thmb/5ciXAcOoII6tzEmBAXaGg-2NIrE=/2121x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1416464231-01bb543cae20465cbff25d9c89c0c59e.jpg)
Should You Take Copper and Zinc Supplements Together?
![Copper: Health benefits, recommended intake, sources, and risks](https://static.hd.co.th/768x390/webp/system/blog_articles/main_hero_images/000/001/625/original/iStock-488983560_L.jpg)
ทองแดง แร่ธาตุมากประโยชน์ มีทั้งคุณและโทษที่ทุกคนควรรู้
![Copper: Health benefits, recommended intake, sources, and risks](https://upload.wikimedia.org/wikipedia/commons/thumb/1/11/Min_chalcopyrite.jpg/220px-Min_chalcopyrite.jpg)
Copper - Simple English Wikipedia, the free encyclopedia
Recommended for you
You may also like