What is mindfulness anyway? - Four Seasons Veterinary Specialists

With increasing frequency over the past decade, mindfulness has crept into our vernacular in a way that may feel difficult to ignore. With so many people pushing mindfulness as an effective coping mechanism, mindfulness has a lot of pressure to be the “it” solution to stress and symptoms of burnout and/or empathy fatigue. In order to avoid thinking of mindfulness Read More

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Four Seasons Veterinary Specialists