It doesn't have to hurt: How to use soft rollers and balls to
By A Mystery Man Writer
Last updated 16 Aug 2024
All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it's often a no-pain, no-gain venture.
Sue Hitzmann developed the MELT Method of balls and soft rollers to massage muscles and alleviate pain.
Sue Hitzmann developed the MELT Method of balls and soft rollers to massage muscles and alleviate pain.
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