What Is the Relaxation Response?

The relaxation response is how we physically reverse the effects of stress and the stress response. Here's how to trigger the relaxation response for stress relief.

Mind Body Effect, Book by Herbert Benson, Official Publisher Page

Dr. Herbert Benson's Relaxation Response

7 Evidence-Based Natural Mental Health Treatments

The Relaxation Response & How To Trigger It - Insight Timer Blog

The Relaxation Response - Herbert Benson - Google Books

6 Steps To Release Your Relaxation Response - About Meditation

Relaxation Response - Health Psychology - IResearchNet

TARGET The Relaxation Response - by Herbert Benson & Miriam Z Klipper (Paperback)

Shortcut to Achieving Dr. Herbert Benson's Relaxation Response: A Shor – Wellemart.com

The Relaxation Response

Meditation for Sleep: How to Use Meditation for Insomnia, Better Sleep

Exploring the Power of the Relaxation Response. - Siddiqui, Aamir ()

Parasympathetic System and Tai Chi