How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle
By A Mystery Man Writer
Last updated 14 Jul 2024
![How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2022/11/Upright-row-bottom-position.jpg)
Forget the rumors and bad reputation going around. Here's the right way to do the upright row for more muscle with less pain.
![How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle](https://breakingmuscle.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FRODVBYQZleQ%2F0.jpg)
How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle
![How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle](https://weighttraining.guide/wp-content/uploads/2022/03/Dumbbell-one-arm-upright-row.png)
Dumbbell one-arm upright row exercise instructions and video
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