The Recipes: Ostrich Eggs
By A Mystery Man Writer
Last updated 17 Jul 2024
![The Recipes: Ostrich Eggs](https://static.wixstatic.com/media/a4f2af_8e13829053fb4689b0f3c2d58f0727a1~mv2.jpg/v1/fill/w_403,h_301,al_c,lg_1,q_80,enc_auto/a4f2af_8e13829053fb4689b0f3c2d58f0727a1~mv2.jpg)
At just under 2 kg, a single Ostrich egg weighs about the same as a whole chicken and remarkably is the equivalent of 24 normal-sized chicken eggs. If you can obtain one, cook it and open it, then one Ostrich egg can feed up to 10 people. A typical egg is 200 mm tall, with a circumference of c. 450 mm, provides 2,000 calories and 144 g of protein. The latter is three times an adult’s recommended daily protein allowance but Ostrich eggs also contain calcium, iron and vitamin A while being lower
At just under 2 kg, a single Ostrich egg weighs about the same as a whole chicken and remarkably is the equivalent of 24 normal-sized chicken eggs. If you can obtain one, cook it and open it, then one Ostrich egg can feed up to 10 people. A typical egg is 200 mm tall, with a circumference of c. 450 mm, provides 2,000 calories and 144 g of protein. The latter is three times an adult’s recommended daily protein allowance but Ostrich eggs also contain calcium, iron and vitamin A while being lower
At just under 2 kg, a single Ostrich egg weighs about the same as a whole chicken and remarkably is the equivalent of 24 normal-sized chicken eggs. If you can obtain one, cook it and open it, then one Ostrich egg can feed up to 10 people. A typical egg is 200 mm tall, with a circumference of c. 450 mm, provides 2,000 calories and 144 g of protein. The latter is three times an adult’s recommended daily protein allowance but Ostrich eggs also contain calcium, iron and vitamin A while being lower
![The Recipes: Ostrich Eggs](https://images.hollandandbarrettimages.co.uk/health-hub/2021/m03/chicken-duck-ostrich-1134706499.jpg)
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