The Effects of Too Much Starch in a Diet
By A Mystery Man Writer
Last updated 07 Jul 2024
![The Effects of Too Much Starch in a Diet](https://img.livestrong.com/-/clsd/getty/bd5154053e744fef8f0ce68fb41cc4ed.jpg)
Eating too many starchy foods can have several effects on your body, including weight gain, bloating and the wild blood sugar fluctuations that can lead to Type 2 diabetes.
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The Side Effects of Consuming Too Much of Starch! The Negative Impact of Eating Too Many Carbohydrates
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Study links starchy vegetables with weight gain — Harvard Gazette
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![The Effects of Too Much Starch in a Diet](https://assets.nhs.uk/nhsuk-cms/images/A_1117_starchy-foods_BCA1D7.width-320_Hl2SKHw.jpg)
Starchy foods and carbohydrates - NHS
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![The Effects of Too Much Starch in a Diet](https://draxe.com/wp-content/uploads/2018/07/Resistant-Starch_graphic.jpg)
What Is Resistant Starch? Foods, Benefits, Drawbacks and More - Dr. Axe
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