Soy: Health Benefits and Dosage

Soy is a plant-based protein found in many foods. It comes from soybean, which is a legume and a source of vitamins and nutrients. Learn more about its health benefits.

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Health Benefits and Nutritional Analysis of Oyster Sauce Oyster sauce, a salty condiment popular in Asian cooking, is made from oysters and provides a healthy dosage of calcium for bone strength. The