Relaxation Techniques: What You Need To Know
By A Mystery Man Writer
Last updated 17 Jul 2024
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This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, and self-hypnosis.
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![Relaxation Techniques: What You Need To Know](https://hypnobirthinghub.com/wp-content/uploads/2015/01/Hypnobirthing-Hub-Relaxation-Breathing-Infographics.jpg)
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![Relaxation Techniques: What You Need To Know](https://what2do.tcu.edu/wp-content/uploads/2023/02/WW-Relaxation-Techniques-426-Social-Media.png)
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