4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian
By A Mystery Man Writer
Last updated 16 Jul 2024
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://www.eatingwell.com/thmb/1McIWHB5EdcBi7HzsP13ilXRglY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/NMD-Healthy-Oils-Beyond-Olive-Oil-to-Eat-Every-Week-3x2-crop-2000-96675375b05b4908b52709d62b77cbd5.jpg)
While olive oil is usually the go-to cooking oil recommended by nutrition experts, here are four other healthy oils you can add to your rotation while following the Mediterranean diet.
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM3MDI4MTE2MjkzMTI1/mj-618_348_beyond-olive-oil.jpg)
Beyond Olive Oil - Men's Journal
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://cdn.jwplayer.com/v2/media/D6qUBocR/poster.jpg?width=720)
Best 7 Anti-Inflammatory Fats You Should Eat
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://www.eatingwell.com/thmb/8oJr34qJZSKXy6vG1asQsTDjHKA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Mediterranean-Diet-Flatlay-Whole-Grains-1x1-1-2d251e5eb94c486883fecc1a34e05e8d.jpg)
7 Ways to Follow the Mediterranean Diet
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://images.ctfassets.net/3vz37y2qhojh/1frczdpevPEJk92UhygG7U/6973244b7eec64ea7b117ed763f35d78/Sliced-Yummly_Oils_Hero.jpg?w=750&fit=fill&fm=webp)
The Best (and Worst) Oils for Cooking
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://www.eatingwell.com/thmb/YcaMA-Q3QA02YHiiOY3UwGRo9KU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7860780-88269b2666914d9b8b39386c86832a13.jpg)
4 Ways to Eat Bacon That Are Dietitian-Approved
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://www.eatingwell.com/thmb/y9nzRgsLANUExzuOG4UiSa6Bcq8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7684008-993526c4d6c4463ab25914d211621494.jpeg)
7 Science-Backed Lessons We Learned From the Real Mediterranean Diet
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://www.abbeyskitchen.com/wp-content/uploads/2020/04/olive-2657696_1920.jpg)
Is Vegetable Oil Bad for You? The Vegan Oil Free Diet - Abbey's Kitchen
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://images.healthshots.com/healthshots/en/uploads/2021/12/17213935/cooking-oil1.jpg)
7 best and healthy cooking oils for a healthy life
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://www.eatingwell.com/thmb/91eaomLrgGdYVUuuQMyi6zYyN2s=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/canola-oil-is-okay-to-include-in-your-diet-c274d2f3bba0491a9f5fd2a126efd499.jpg)
4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://www.eatingwell.com/thmb/p1smJCEwxs5VzYoY2Jm-mmrrYbo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/NMD-9-of-the-World_s-Healthiest-Spices-_-Herbs-You-Should-Be-Eating-3x2-1-2000-3f4b86cbc3f34da0a2998cc7f877cb54.jpg)
14 of the World's Healthiest Spices & Herbs You Should Be Eating
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://www.eatingwell.com/thmb/YX07CpdUyjoygQdcBRCRVaLw79I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-stock-your-pantry-092a041f345148a78c37eaa4ad434106.jpg)
How to Stock Your Pantry
![4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian](https://www.usnews.com/object/image/0000018c-b5ff-d358-a98d-ffff81580000/https-media-gettyimages-com-id-1423362016-photo-high-angle-view-of-oil-in-bottle-with-leaves-on-table.jpg?update-time=1703860488539&size=responsive640)
6 Proven Health Benefits of Olive Oil and Trendy Foods That Contain It
Recommended for you
You may also like