An Introduction to Mindfulness - The Monday Campaigns

Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.

Are you living in the past, present, or future? — KOʻOLAULOA Health Center

50 Mindfulness Activities for Kids (PRINTABLE PDF) - Alphabet For Humanity

An Introduction to Mindfulness - PsychAlive

Mindful May – Bunbury Cathedral Grammar School

Share the Plate: Mindfulness First – Unitarian Universalist Congregation of Phoenix

Stefanie Myers on LinkedIn: Listen in tomorrow at 3pm to learn more!

Mindfulness at Bowdoin

Mindful Mondays

Mindful Mondays

Cultivating Mindfulness

Make Monday Mindful with the Mindful Monday Package

Guide To Meditation Has Tips For Skeptics : Shots - Health News : NPR

6 Simple Ways You Can Practice a Mindful Monday