Mindfulness Exercises

Now in its fourth edition, Alfred James’ Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by

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8 Mindfulness ideas mindfulness, mindfulness activities

Empower students with emotional regulation through engaging mindfulness exercises.

Mindful Exercises for Students

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7 Tested and Approved Mindfulness Exercises for Daily Life

This download includes 9 easy to follow breathing and tension releasing exercises to empower, focus, and calm your students. These cards are the

Mindfulness Exercises

Mindfulness Activities: 27 Mindfulness Exercises for Mindful