Calm Your Mind with Colors Coloring Book for Adults PAPERBACK

Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative coloring book offers a fresh perspective on managing mental challenges. Through its unique mindful coloring exercises, Calm Your Mind with Colors offers a treasure trove
Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative coloring book offers a fresh perspective on managing mental challenges. Through its unique mindful coloring exercises, Calm Your Mind with Colors offers a treasure trove of creative exercises to enhance self-awareness and cultivate scientifically proven mindfulness-based strategies to manage stress and anxiety. Why You Will Love This: Large, crisp, and grayscale-free mandala coloring pages with simple to intricate designs Mindful check-in and check-out mood trackers Cuttable bleed sheet to avoid marking the page underneath Thought-provoking journaling and reflection prompts Blank spaces for notes Attitudes of Mindfulness quotes Rooted in the science of mindfulness Practical research-based mindfulness techniques Psychoeducation Created by a certified mindfulness teacher and MBSR practitioner living with anxiety and panic disorders Downloadable and printable materials for additional support Accessible and fits effortlessly into your busy schedule Matte with minimalist design, no visual clutter Freebies and more!   ---   Copyright © 2023 Calm Culture. All rights reserved. No portion of this book, except for a brief review, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means - electronic, mechanical, photocopying, recording, or otherwise without permission in writing from the publisher.   Medical Disclaimer: Calm Culture's offerings are not a replacement for professional healthcare treatment. If you have any questions or concerns, please consult with a healthcare professional.

Weight Watcher Coloring Book: 20 Fun Weight Watcher Quote Mandala

A World of Stress Relieving Patterns Adult Coloring

Color+Yourself+to+Calmness+%3A+And+Reduce+Stress+with+These+Animal

Mandala Coloring Book: 50 Creative Mandalas to Relax Calm Your

Mandala Coloring Book: 50 Creative Mandalas to Relax Calm Your

Go Fuck Yourself Quarantine - Relaxing Coloring Book during the

100 Mandala Designs for Your Mind & Body: Adult Coloring Book

Creative Haven Calm Coloring Book - (adult Coloring Books: Calm

Our Intricate Mandalas Coloring Book contains a variety of detailed designs which help you focus, relax, and improve your coloring skills. This book

50 Adult Mandala Coloring Book: Relax Calm Your Mind and Find Peace. Adults Relaxation Creativity Nice Beautiful Mandala Designs. (Paperback)

Buy It Is Well with My Soul Adult Coloring Book With Free Delivery

Book Synopsis Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. , The

Color Yourself to Mindfulness - by Cico Books (Paperback)

Colour Fabulous Forests & Wild Flowers - (colour Yourself Calm) By

Color Calm Coloring Book, Overcome tensions and worries with the help of this lovely 8.5x11 coloring book. Keep yourself busy and get your mind off

Color Calm Coloring Book : Stress And Tension Relief Through Art And Color, An Adult Coloring Activity Book For Relaxation (Paperback)

Color Yourself Calm Adult Coloring Book: A Mindfulness Coloring Book: 9781438007137: Rowan, Tiddy, Heussenstamm, Paul: Books

Color Yourself Calm Adult Coloring Book: A Mindfulness Coloring Book

Color Me Calm Adult Coloring Book: For Relaxation & Stress Relief: 9798388444240: Robinson, Pearl: Books

Color Me Calm Adult Coloring Book: For Relaxation & Stress Relief