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RELAXING (aka 4-7-8): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you

RELAXING (aka 4-7-8): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep HOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec).

LIFVEAN Mindfulness Relaxing Breath '4-7-8' Simple Positive Thinking Tools to Relieve Stress and Anxiety - Guided Visual Meditation Natural Sleep Aid

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Mindfulness Gifts, 4-7-8 Guided Visual Meditation Tool, Stress Relief Sleep Gifts for Adults & Kids, Self Care Gift for Women, Relaxation Gifts, Stress Relief Gifts for Women, Breathing Light for ADHD

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Buy Meditation & Breathing Tools & Items for Home or Office

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Special Supplies Mindfulness Guided Breathing Exercises, Nightlight Mode, Guided Daily Visual Relaxation and Restful Sleep for Kids or Adults, Color Changing Nightlight : Health & Household

Lifvean meditation and breathing guide (buddha)

LIFVEAN Anxiety & Stress Relief Night Light for Mindfulness - Guided Visual Meditation Tool - Relaxing Gifts for Adults Kids - Sleep Aid & ADHD Tools for Women Men : Health & Household

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