4 Bullet Journal Layouts to Support Mental Health

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and resources that are perfect for adding to a bullet journal.

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15+ Ideas to Use Bullet Journal for Mental Health - ShutEye

4 Bullet Journal Layouts to Support Mental Health

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20 Bullet Journal Mental Health Spreads - Craftsy Hacks

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20 Bullet Journal Mental Health Spreads - Craftsy Hacks

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4 Bullet Journal Layouts to Support Mental Health

Bullet Journal as a Mental Health Tool with Lili @rainbowbulletjournal – Pretty Prints & Paper

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4 Bullet Journal Layouts to Support Mental Health

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