How to do the Overhead Side Reach Stretch
By A Mystery Man Writer
Last updated 16 Jul 2024
![How to do the Overhead Side Reach Stretch](https://www.verywellfit.com/thmb/FR3UR6-G9eaWoAfe9dvrsUUec7Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1125952693-cf64dc1a5fab4b60bbf1d7a12a46d69d.jpg)
The overhead side reach gentle stretch loosens up your shoulders, back and neck.
![How to do the Overhead Side Reach Stretch](https://hips.hearstapps.com/hmg-prod/images/lunge-with-overhead-reach-646f80eee95da.jpeg)
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![How to do the Overhead Side Reach Stretch](https://media.post.rvohealth.io/wp-content/uploads/2020/10/Side-reach.gif)
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![How to do the Overhead Side Reach Stretch](https://i.ytimg.com/vi/faGH-tlwd_w/maxresdefault.jpg)
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