How to Start Lifting Heavy Weights
By A Mystery Man Writer
Last updated 17 Jul 2024
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If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound dumbbells (for most women) builds metabolism-revving muscle, strong bones, and a toned body. Should you not have a personal trainer who can show
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