How to Calculate Body Fat With a Tape Measure: 14 Steps
By A Mystery Man Writer
Last updated 07 Jul 2024
![How to Calculate Body Fat With a Tape Measure: 14 Steps](https://www.wikihow.com/images/thumb/8/8f/Calculate-Body-Fat-With-a-Tape-Measure-Step-13-Version-3.jpg/v4-460px-Calculate-Body-Fat-With-a-Tape-Measure-Step-13-Version-3.jpg)
Everyone needs a certain amount of body fat to store energy and maintain normal body functioning, but excess amounts can be a sign of poor fitness. The U.S. Navy developed a quick way to estimate body fat percentage with a tape measure.
![How to Calculate Body Fat With a Tape Measure: 14 Steps](https://www.verywellfit.com/thmb/EPA8u9kPIOA2JXJ0Q8XHfWeuWis=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-take-your-body-measurements-1231126-8a6244a0fe544c9292eeb7a8783bd5d5.jpg)
How to Take Body Measurements to Assess Body Composition
Body Measuring Tape: Included 2 pieces tape measure. Both of them are 60 inches (150cm), you can use the body tape measure to measure your body part,
![How to Calculate Body Fat With a Tape Measure: 14 Steps](https://m.media-amazon.com/images/I/61mkT3WGkZL._AC_UF894,1000_QL80_.jpg)
2PCS Tape Measure Body Measuring Tape 60inch (150cm), Retractable Measuring Tape for Body Measurement & Weight Loss, Accurate Body Tape Measure for
![How to Calculate Body Fat With a Tape Measure: 14 Steps](https://adamvirgile.com/wp-content/uploads/2019/01/Skinfolds.png)
Body Composition in Sport: Skinfolds Assessment - Adam Virgile Sports Science
![How to Calculate Body Fat With a Tape Measure: 14 Steps](https://www.wikihow.com/images/thumb/3/3d/Calculate-Body-Fat-With-a-Tape-Measure-Step-2-Version-3.jpg/v4-460px-Calculate-Body-Fat-With-a-Tape-Measure-Step-2-Version-3.jpg.webp)
How to Calculate Body Fat With a Tape Measure: 14 Steps
![How to Calculate Body Fat With a Tape Measure: 14 Steps](https://domf5oio6qrcr.cloudfront.net/medialibrary/14466/d1572bc3-3357-44d3-a14d-70a3db444f06.jpg)
Can body fat percentage determine whether you are overweight? - Harvard Health
![How to Calculate Body Fat With a Tape Measure: 14 Steps](https://hips.hearstapps.com/hmg-prod/images/swimmer-checking-time-on-smart-watch-while-standing-royalty-free-image-1628522282.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=1200:*)
How to Use a Body Fat Percentage Calculator
![How to Calculate Body Fat With a Tape Measure: 14 Steps](https://www.ryanandalex.com/wp-content/uploads/2020/07/Fitness-Tracking-Body-Measurement-Chart_Ryan-and-Alex-Duo-Life.jpg)
Printable Body Measurement Chart: A Fitness Tracking Must
![How to Calculate Body Fat With a Tape Measure: 14 Steps](https://www.hdfcergo.com/images/default-source/wellness-corner/wellness-corner-revamp/body-fat-calculator.jpg)
Calculate Your Body Fat Percentage
![How to Calculate Body Fat With a Tape Measure: 14 Steps](https://www.wikihow.com/images/thumb/5/5f/Calculate-Body-Fat-With-a-Tape-Measure-Step-9-Version-3.jpg/v4-460px-Calculate-Body-Fat-With-a-Tape-Measure-Step-9-Version-3.jpg)
How to Calculate Body Fat With a Tape Measure: 14 Steps
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