Is Grip Strength as Important as We Think It Is?
By A Mystery Man Writer
Last updated 17 Jul 2024
![Is Grip Strength as Important as We Think It Is?](https://simplifaster.com/wp-content/uploads/2018/04/Grip-Strength-Fist.jpg)
Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.
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