Foam Roll Your Stress Away - Ballet Beautiful
By A Mystery Man Writer
Last updated 15 Jul 2024
We love a self-massage moment! Foam rolling is a team favorite for releasing stress and creating a DIY spa moment, from home! Follow along with Ballet Beautiful NYC Master Trainers
Foam rollers are used as a form of self-massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to
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