Foam Roll Before Or After Workout? 4 Tips for Optimal Recovery
By A Mystery Man Writer
Last updated 17 Jul 2024
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If you’re new to foam rolling or just trying to figure out when is the best time to do it, this article is for you. We’re covering the basics—what foam rolling is, why it’s beneficial, whether you should foam roll before or after workout, and other tips for maximizing your recovery.
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