Eating an avocado once a week may lower heart disease risk
By A Mystery Man Writer
Last updated 15 Jul 2024
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People who eat at least two servings of avocado – the equivalent of one whole avocado – each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.
![Eating an avocado once a week may lower heart disease risk](https://hips.hearstapps.com/hmg-prod/images/buddha-bowl-with-avocado-egg-chickpeas-tomato-royalty-free-image-1689174357.jpg?crop=0.670xw:1.00xh;0.147xw,0&resize=1200:*)
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![Eating an avocado once a week may lower heart disease risk](https://www.abc27.com/wp-content/uploads/sites/55/2022/04/avocado.jpg?w=2560&h=1440&crop=1)
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Avocado Consumption and Risk of Cardiovascular Disease in US Adults
![Eating an avocado once a week may lower heart disease risk](https://parade.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk5NDUzODIwMzY1ODQxODIy/what-happens-if-you-eat-avocados-every-day.jpg)
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Eating an avocado once a week may lower heart disease risk
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