Does Lifting Heavy Weights Hurt Your Heart?

Lifting weights isn't bad for the heart, as long as you avoid weightlifting maneuvers that cause you to hold your breath, which can spike your blood pressure.

What should your heart rate be while lifting weights? - Quora

Is it possible to die from lifting too much weight? - Quora

Vücut Geliştirme Boş İştir

Training livestrong

Exercise, Nutrition, Fitness -വ്യായാമം, ആഹാരം, ആരോഗ്യം

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