Self-Care Coloring Book for Teens and Adults: Perfect coloringbook for Mindfulness, Rest and Relaxation (Paperback)

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This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment. Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't.

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