Anxiety Relief Coloring Book for Kids, Book by Rockridge Press, Official Publisher Page

Color your way to calm with 35 soothing images for adults Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way.

Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety [Book]

Anxiety Relief Coloring Book For Adults: Anxiety Relief Adult Coloring Book, A Mindfulness Coloring Book to Soothe Anxiety, Stress Relief Coloring and Stress Relieving

Adult Colouring Books

Anxiety Relief Coloring Book for Kids: Reduce Stress and Find Calm through Coloring by Rockridge Press, Paperback

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Reverse Coloring Book For Anxiety Relief - By Rockridge Press (paperback) : Target

The Anxiety Relief Coloring Book for Adults: Mindful Coloring to Decrease Stress & Anxiety: 9798448159848: Holmes, Kara: Books

Witchcraft Coloring Book for Adults, Book by Rockridge Press, Official Publisher Page

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small.

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being [Book]