Breathing - Tricycle: The Buddhist Review

And how, monks, does a monk abide contemplating the body as body? Here a monk, having gone into the forest, or to the root of a tree, or to an empty place, sits down cross-legged, holding his body erect, having established mindfulness before him. Mindfully he breathes in, mindfully he breathes out. Breathing in a […]

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Hara Breathing - Tricycle: The Buddhist Review