How To Take Accurate Body Measurements At Home — Lea Genders Fitness

If you’re not assessing, you’re guessing. Learn how to take accurate body measurements to track progress towards your health and fitness goals. The scale doesn’t tell the whole story, body measurements can reveal non-scale victories.

Personal trainer and run coach in Dallas/Fort Worth TX shares a blog on running, nutrition and strength training for runners. Get expert fitness and healthy living advice on the strength and running blog.

How To Take Body Measurements Yourself

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How to Properly Take Body Measurements

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How To Take Accurate Body Measurements

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How to take a basic body measurement/Easy method

How To Correctly Measure Your Body & Track Your Progress Using Measuring Tape