Banded Chin Tucks — Rehab Hero

BANDED CHIN TUCKS This is a neck strengthening exercise that uses an exercise band. Loop the band around the back of your head and pull it with both hands to increase tension. Tuck your chin in without tilting the head forwards and hold for 5-10 seconds. Muscles Involved: Deep Neck Flexors (

Banded Chin Tuck Exercise- Neck Strengthening

Quadruped Banded Chin Tuck

Neck Adjustments — Rehab Hero

How to improve posture with Banded Chin Tuck

Banded Chin Tucks — Rehab Hero

Quadruped Banded Chin Tuck

Banded Chin Tucks — Rehab Hero

Quadruped Band Resisted Chin Tuck Isometric (Neck)

Cluster Headaches — Rehab Hero

Quadruped Banded Chin Tuck