Banded Chin Tucks — Rehab Hero
By A Mystery Man Writer
Last updated 16 Aug 2024
![Banded Chin Tucks — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646927406638-GWQDI92VON97XNE3B6K5/Banded%2BChin%2BTucks.jpg)
BANDED CHIN TUCKS This is a neck strengthening exercise that uses an exercise band. Loop the band around the back of your head and pull it with both hands to increase tension. Tuck your chin in without tilting the head forwards and hold for 5-10 seconds. Muscles Involved: Deep Neck Flexors (
![Banded Chin Tucks — Rehab Hero](https://i.ytimg.com/vi/sJoefdb31Yw/sddefault.jpg)
Banded Chin Tuck Exercise- Neck Strengthening
![Banded Chin Tucks — Rehab Hero](https://i.ytimg.com/vi/oKlxCb2EYTM/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLDEg90hok1j9yApRnZ44PlUcbcx_g)
Quadruped Banded Chin Tuck
![Banded Chin Tucks — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/d4d83604-7544-4d86-8618-0cf52c10ff66/RehabHero_20201206_099.jpg)
Neck Adjustments — Rehab Hero
![Banded Chin Tucks — Rehab Hero](https://i.ytimg.com/vi/_e8ZYGaM1mw/maxresdefault.jpg)
How to improve posture with Banded Chin Tuck
![Banded Chin Tucks — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/35d882b2-0346-40ea-9a39-a54ab77e79cd/Towel+Isometric+Neck+Rotation.jpg?format=300w)
Banded Chin Tucks — Rehab Hero
![Banded Chin Tucks — Rehab Hero](https://i.ytimg.com/vi/UgwnOjddH1Q/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLBv7jCiXe11Z_1b6X5t8ukFtq9WkA)
Quadruped Banded Chin Tuck
![Banded Chin Tucks — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/90570b49-8e82-4dc9-b91e-c0dde536d6f7/Dip+Hold+Neck+Rotation.jpg?format=300w)
Banded Chin Tucks — Rehab Hero
![Banded Chin Tucks — Rehab Hero](https://i.ytimg.com/vi/_0Ku-BrSsd4/sddefault.jpg)
Quadruped Band Resisted Chin Tuck Isometric (Neck)
![Banded Chin Tucks — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1648167770582-RGMQAZCK66WFYHNLVZBC/RehabHero_20201206_005.jpg)
Cluster Headaches — Rehab Hero
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Quadruped Banded Chin Tuck
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