What Is Mouth Taping? A Breathwork Expert Explains
By A Mystery Man Writer
Last updated 17 Jul 2024
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Mouth taping' is the wellness technique loved by Julia Bradbury and Erling Haaland - but what is it, and should YOU be doing it too?
![What Is Mouth Taping? A Breathwork Expert Explains](https://i.ytimg.com/vi/dimle_T67UM/maxresdefault.jpg)
Every Night, Thousands Sleep Better with This Mouth Tape. A Breathing Expert Explains MyoTape.
![What Is Mouth Taping? A Breathwork Expert Explains](https://media1.popsugar-assets.com/files/thumbor/kR4fYsMRaGRZWm_R0vyxXYzVgJw=/fit-in/1024x1024/filters:format_auto():extract_cover():upscale()/2018/08/27/979/n/1922729/5e9513ae3fe65c1d_product-image-1_2000x_2.jpg)
Does Mouth Taping Work?
![What Is Mouth Taping? A Breathwork Expert Explains](https://images.squarespace-cdn.com/content/v1/601576263c15960033d3f8e8/1623859254615-VY2SW8RIU8B3JJOIBVRX/How-to-Mouth-Tape-1.png?format=750w)
Shut Up — Breathing Space
![What Is Mouth Taping? A Breathwork Expert Explains](https://honehealth.com/wp-content/uploads/2022/11/mouth-taping.webp)
Mouth Taping for Sleep: Does it Really Stop Snoring?
![What Is Mouth Taping? A Breathwork Expert Explains](https://media.cnn.com/api/v1/images/stellar/prod/200820000817-20200820-mouth-breathing-in-story-2.jpg?q=x_0,y_0,h_619,w_1100,c_fill/h_833,w_1480)
Mouth taping during sleep can be dangerous, experts say
![What Is Mouth Taping? A Breathwork Expert Explains](https://static.wixstatic.com/media/95ac29_2613eaf3b5d84c54982192c24babfe2e~mv2.jpg/v1/fit/w_1000%2Ch_700%2Cal_c%2Cq_80,enc_auto/file.jpg)
Mouth taping found to improve quality of sleep and blood oxygen levels
![What Is Mouth Taping? A Breathwork Expert Explains](https://hips.hearstapps.com/hmg-prod/images/final-tag-645a90ffb0e6c.png)
What Is Mouth Taping? A Breathwork Expert Explains
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Why taping your mouth shut should be the last resort for a better sleep - NZ Herald
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