Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence
By A Mystery Man Writer
Last updated 08 Jul 2024
![Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence](https://www.gaiam.com/cdn/shop/articles/37.jpg?v=1552935505)
Try this seven-step exercise to process painful events and negative emotions more healthfully. Learn to tumultuous feelings, release them, even celebrate them - and get on with living.
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