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You've heard it might be a good idea, but are there really proven benefits of journaling for women with anxiety and perfectionism? Read more!
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The Surprising Benefits of Journaling

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The benefits of journaling for mental health, according to experts

15 Benefits of Journaling and Tips for Getting Started

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Self-Love Workbook for Women: Release Self-Doubt, Build Self

Benefits of Journaling for Mental Health — Reflection is Healing

5 Benefits of Journaling for Mental Health

8 Benefits of Journaling For Mental Health

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